Eating to Live

Friday, 18 July 2014, in McGregor dawned:  a cold, blustery morning.  It was also the first Mandela Day since his death in December 2013;  he would have been 95.  Later that day I was  heading down to our local community service centre (aka the police station) to join a sandwich drive.

This, juxtaposed with my my rant, the previous evening, about dieting fads and food foibles, got me thinking about how privileged I am, to be able not just to have the pleasure of cooking, but of food, in all its glory, when there are people, literally down the road, who do eat to live – when they can.

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For the last two years, a young McGregorite has organised this initiative.  This must have taken Mira much more than just the 67 minutes she asked of us to give, to organise.

 

 

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So, a bunch of us, of all colours and creeds, from all walks of life, gathered at around 11h00, to make sandwiches.

By about 11h45, this happy band of volunteers had made this huge mound of sandwiches to go with the soup that came from Lord’s Guest Lodge.

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I didn’t just join the sandwich drive, I also joined the convoy to deliver the sandwiches and soup.  First, to the Breede Centre which runs a holiday programme of for local children, then on to the informal settlement and the poorest parts of our village.

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The sandwiches and hot soup, along with the treats made a difference – at least for a short while.

 

For me, there was also a weird moment.  There was a time that it would have been inconceivable that I would set foot in a police station to be part of a community initiative:  the police represented the oppressors and meted out their orders.  These orders were usually punitive and harsh;  they certainly did not include feeding people in informal settlements.

Much remains to be done in our country and village of poor and plenty, but that I, and my fellow sandwich-makers were able to comfortably join this initiative, is a consequence of Nelson Mandela who gave 67 years of selfless service.  Halala, Tata.

Eating to live and living to eat?

I enjoy preparing and eating food.  I lost my sweet tooth a long time ago, although I do enjoy the odd dessert from time to time. 100_3048 My preference is for uncomplicated meals which, in old fashioned language, would have been known as “balanced”.  Although not vegetarian, I prefer not to eat meat every day, eating quite a few vegetarian meals – often with eggs and cheese.

Over the last few weeks I have heard and read much about converts to the Banting diet, and similarly also heard what the detractors are saying about it.  Also, over the past few months, I have made certain choices about my own eating habits:  in mid-January, I decided to try to do without bread and potatoes.  During the week.

I know from previous efforts at diets that they are deadly:  for personal harmony and for the weekly menu, particularly if it’s not just me that’s to be considered.  So, I decided that those were the only two things that I would change – and only for me.  I continued having my evening tipple and cooking dinner in exactly the same way as I always had.  Lunches, for me, are salads which include either lots of cheese or cold chicken and, sometimes quiche or soup (there is always a protein, and with most tasty protein, there is fat).  As time has progressed, I have found myself avoiding other starches, 100_3046particularly rice and commercial pasta.  I make my own pasta, and as I’ve mentioned before, that has had an impact on the quantity we eat per serving, so I’m still eating that.  Also, when we entertain, I still make and keep our guests company with dessert, and the menu choices are not influenced by my particular proclivities.

Since I’ve been thinking consciously about these choices, and as more and more people are Banting, I have realised that for some, their conversion to a particular eating regime has become an all or nothing affair.  Similarly, I am astounded, respect but fail to understand, people who go on diets that make them feel as though they are living in hell.  Each to their own.

So, my “almost-no-carb-journey” has been a relatively easy one because I’ve not cut it completely.  I have taken on board, with great relief, that full cream milk and butter are ok.  (Tom has never approved of low fat anything…)  I have long rejected margarine because of the way it was made, and what it consists of (and it tastes horrid).  A few years ago, on examining the contents of yoghurt, come to the conclusion that Greek yoghurt was better for one than the low fat options that are full of sugar and starch stabilisers!

And then, there’s more:  Having stuck to my choices, I no longer get hungry and consequently am not eating as much.  I am happy 100_2530to stop eating when I am satisfied.  I thought that I would find it difficult to stick to this when I was travelling;  it hasn’t been.  It’s easy to “lose the chips” and order a burger without the bun.

And what has all of this meant in terms of my own well-being?  I have certainly lost weight – my friends and my clothes are telling me so.  I don’t have a scale, so I couldn’t tell you how much.  I feel better in myself and have more energy.  And best of all, because I do still get to enjoy a slice of toast and Bovril or pizza, and my glass(es) of wine, I really don’t miss the bread and potato.

So, I do eat to live, and I live to (cook and) eat!